Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is an evidence-based approach tailored for adolescents struggling with emotional regulation, self-harm, or impulsive behaviors. Our DBT program combines individual therapy, skills training, and family support to help adolescents develop mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Through this structured approach, adolescents learn to navigate intense emotions, reduce harmful behaviors, and improve their relationships with others. DBT provides a comprehensive toolkit for managing life’s challenges, enhancing resilience, and promoting healthier ways of coping. Our goal is to empower adolescents with the skills they need to achieve stability and thrive.